Meal Prep Breakfast Sandwiches
These easy-to-make meal prep breakfast sandwiches feature fluffy scrambled eggs, melted cheese, and your choice of savory fillings, all sandwiched between toasted English muffins for a quick, delicious start to your day!
Ingredients
- 8 english muffins
- 8 eggs
- 1 cup cottage cheese
- ½ cup milk
- 2 tsp salt
- 1 lb breakfast sausage patties or swap for bacon
- 8 slices American or cheddar cheese
Instructions
- In a large bowl (or a blender), add eggs, cottage cheese, milk and salt. Blend until smooth (with an immersion blender if in a bowl).
- Pour onto a parchment lined baking sheet and bake at 350℉ for about 17 minutes. Allow eggs to cool before cutting into 8 equal squares or circles for your sandwiches.
- Prepare your protein of choice until cooked through, I prefer bacon or sausage.
- Assemble your sandwiches by adding a tablespoon of butter to each side of the English muffin, then layering the egg, cheese and protein of choice. Wrap tightly in parchment paper.
- Refrigerate for a few days of freeze for up to a month. To reheat in microwave: remove from parchment paper and wrap in paper towel. Defrost in microwave and heat on high for at least 60 seconds, let stand for 2 minutes. To reheat in toaster oven/oven: Wrap in foil, preheat to 375℉ and heat for 15-20 minutes.